Introduction:
Do you have pimples frequently, hair gone white, ulcers, acidity issues, itching, excessive sweating ? If yes, then you have to know that these problems are the root cause of increased body heat.
 |
| Body heat |
No matter how many products you apply, if you do not reduce your body
heat then these problems will again and again. So, let us talk about how to
reduce the body heat from inside.
Summer is the main season where we
face these issues but the heat in our body can be increased by various other
factors like stress, anger, alcohol, bad eating habits, smoking. In this
article, i will tell you 5 amazing ways to bring your body heat down.
·
Hydrotherapy
Take a bucket and fill it with water. Put some ice cubes and rose water in
it then put your feet in it for 10-15 minutes before going to sleep. This is
because the veins of our feet are connected to different body parts and it
stimulates the blood flow, causes the veins to constrict and removes the toxins
from the blood. It also helps in improving the quality of your sleep.
·
Rice water
In ayurveda, rice water is also known as tandulodaka and it is highly
effective in reducing body heat. It is the natural body cooler. Take 10 gm raw
rice, pour 60-70 ml of water and leave it for 6-7 hours. After that Drink that
water as it is. You can drink it 30 minutes before meals. Twice a day is more
than enough.
·
Sandalwood (chandan) paste
Take sandalwood powder and rose water. Mix it and apply it on your
forehead. It helps in calming your mind and improves concentration. If you have
any skin related issues like pimples, rashes etc then you can apply it on that
as well.
·
Shitali breath
It is a yogic technique by which you can instantly cool down your body. The
following are the steps to do that:
Step 1.
Sit comfortably with back straight.
Step 2.
Keep both of your hands on your knees.
Step 3.
Bring your tongue out, fold it on the sides like a tube.
Step 4.
Take a long deep inhalation through the tongue.
Step 5.
After inhalation, close your mouth and exhale with both the nostrils.
Step 6.
Repeat it for 8-10 times.
· Food is medicine
 |
| Heat reducing food |
Choose your food wisely. Very salty, spicy and sour except lemon and amla
(Indian gooseberry), eggs, chicken, meat, packaged food etc Increases heat in
the body.
On the other hand, sweet and bitter food cools down the body. But do not use white refined sugar instead you can use thread mishri, jaggery powder, dates powder, brown sugar. Drink water but avoid refrigerated water instead use mud pots. Do not eat dry fruits but you can soak it in water before eating it. Eat muskmelon, watermelon, cucumber, bitter guord, coconut water, pure ghee etc.
 |
| Best ingredient for body heat |
Conclusion:
It is natural for us to have increased body heat but you can regulate it
and eat in a smart way. It is because of the imbalanced pitta dosha in our
body. Follow the above methods and share your experience with me.
Do you want to know about your ayurvedic body type or which dosha dominates your body ?
https://awesomeone999.blogspot.com/2020/09/Know-your-body-type-on-the-basis-of-dosha.html
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If you have any doubts. Please let me know