Simple lifestyle hacks that make your fitness goal easy (simple and effective)

 Introduction

We are all chasing a happy and healthy life. In this article, i will be sharing with you some amazing hacks that will make your lifestyle more easier. I am sure that you will be amazed after reading this article.

Healthy lifestyle hacks

Do you feel more thirsty and even body pains when you sit in an air-conditioned room ?

This is because air-conditioners are dehydrating and they suck the moisture from the atmosphere and then from your body.

                                          So, place a bowl of water in your room when the AC is on. AC will suck this water and your body will be free from dehydration.

Do you peel off the skin of potato, sweet potato, pumpkin and cucumber ?

Do not peel their skin as it is high in vitamins and minerals. For pesticides, wash it in baking powder or salty water for 10-15 minutes.

Are you sure that the vendor has served you pure sugar-cane juice or not ?

Fresh sugar cane juice

One simple hack is know through its colour. Fresh sugar-cane juice is light green in colour and more frothy while, not so fresh juice is darker green in colour and has almost no froth in it.

It is frustrating when your cucumber will be bitter when cut.

Cut the cucumber from the center and leave it for 15 minutes and then eat it.

Do you directly soak lentils in water and then throw that water ?

Well it is not a smart way because that water is full of micro-nutrients. So, you can first wash the lentils thoroughly and then soak it in as much as water you need it for cooking. After 6-8 hours, directly put the container on flame.

Do you drink herbal juices like lemon water, aloe-vera juice with full glass of water ?

Whenever you make any herbal juice, do not add so much water to it. Ayurveda suggests that a herbal juice can only work well when the water added it equal to herbal juice or twice than that but not more than that.

To avoid insects especially in rainy season. Put some neem leaves in it. If you want you can also put it in your clothes as well.

The next time when you extract cheese (paneer) from the milk. Do not throw that water (whey water) as it is very beneficial. It can be used for making dough, making curries, can be added in soups, wash hair and skin. If your digestive system is weak, drink it as it is. It is a magical drink for you.

Is your milk or curd gone sour ?

Rather consuming it and imbalancing your body PH level. Use it to wash your skin and hair. It will instantly brightens your skin and makes your hair healthy and smooth.

Does your stomach bloat every time you eat milk ?

One simple hack is to make froth in it by simply transferring it to another glass from height. Pour it back again in the same glass. Do it for 2-3 times and froth will create on it. It makes milk light to digest and it is easy to digest.

Do you feel bloated after your meals ?

One simple hack is not to stand immediately after eating food. Sit for atleast 2 minutes in that place. If possible, sit in vajrasana.

Do you feel trouble while sleeping and has too many thoughts while sleeping ?

This is the consequence of what you are feeding to your mind. before sleeping. atleast 1 hour before sleeping spend some time in reading books or novels that will relax your mind.

Conclusion:

These are all the common problems that we all must have in our life. But having these problems will actually slow down your fitness journey and getting rid off these problems will surely help you.