52 signs that your body is crying for help (with solutions) | Backed by science

Introduction :

Today we are going to talk about the signs that your body is trying to tell you something. We will talk about 49 common problems of your body (with solutions). Most people mindlessly popping pills and tablets without knowing its cause.

Cervical pain, pain in joints, knee pain, constipation, gas, wrinkly skin, itchy scalp

It is due to the vata imbalance in the body that means your body is cold and dry within.

Vata imbalancing food	Vata balancing food
·      Avoid salads after sunset ·      Avoid banana after sunset ·      Avoid dry fruits prior soaking in water ·      Avoid curd after sunset ·      Sour food like tamarind increase vata	·      Include desi cow ghee ·      Milk and milk products ·      Use cold pressed oils for cooking. Mustard and sesame oil is best for you. ·      Spicy food help balance vata

 

Back problems

It is also due to the vata imbalance in your body.

You can take above precautions and on the addition, you can do markat asana, hip bridge, cobra pose for your back.

Tooth decay, white patches on skin, low sperm count, feeling tired, weird food urges

This is the way of your body to tell you that it is deficient in calcium. Do not go for calcium pills as they hardly absorbed in your body.

Take lotus seeds, milk products, peanut butter. A pinch of edible choona with curd 30 minutes before breakfast is the best way to fulfill calcium deficiency.

Muscle pain, low bone density, cramps, mood swings

Your body is deficient in vitamin D.

The most affective way of getting vitamin D is through sun. Being in sun with clothes is not enough but you have to expose your naval and back in the sun for 10 minutes. Early morning or before sunset is the best time. If your skin is sensitive to sun, drink a glass of water before going in the sun.

Mouth ulcers

According to ayurveda, mouth ulcers are the result of heat and dryness in intestines. You have to avoid dry fruits, tea, coffee, spicy food.

Lubricate your intestines through 2-3 teaspoons of desi cow ghee daily. Eat cucumbers, banana and other seasonal fruits and warm water. You can apply katha-water paste to get rid off from mouth ulcers. Simply mix katha and water to make a paste and apply it on the affected area. Do this twice a day.

Cold hands and feet, pale yellowish skin, restless leg syndrome, shortness of breath, increased heart beat, urge to eat ice

These are a clear sign of iron and haemoglobin deficiency in the body. Iron is essential in making blood.

Start using cast iron utensils for cooking purpose to fulfill the deficiency of iron. For haemoglobin, you can take beetroot, carrot. pomegranate, corn, apple.

Over sweating, foul body odour, bleeding nostrils, cannot bear the sun, weak appetite, frequent pimples, anger problem

These all are related to the pitta imbalance in the body that means increased body heat. It is because of the excessive eating of spicy food, waking up late in the morning, high screen time.

Pitta imbalancing food	Pitta balancing food
·      Limit your spice intake ·      Avoid deep fried food ·      Limit dry fruit intake ·      Limit mange intake ·      Sour food increase pitta	·      Include fresh raw vegetables ·      Eat seasonal fruits ·      Homemade sweets made of mishri powder and jaggery powder ·      Bitter food like bitter gourd cool down the body

 

Tandulodaka that is rice water is the ancient way of cooling down your body. Simply take 10 grams of raw rice and soak it in 60ml. of water. Cover it for 2-6 hours and then filter the rice and drink that water as it is. Do not cool it and do not add ice to it.

Bad breath, chest pain, heart burn, head ache, acidic burps, acidity

These are the signs of increased body heat due to excess acid in the gut.

To tap this problem kunjan kriya is the best. For this, sit down in squating position and drink tepid salty water as much as you can, in one sip and then stand up. At this point you may vomit automatically, if not then put two fingers down your throat and press the back of your tongue as far as possible. By pressing it you will feel the urge to vomit, which is called the 'gag reflex' in medical terminology. Water will come out of your mouth in a quick series of gushes. Continue pressing until your stomach is empty. Lie down for a few minutes to relax. It should be done in the morning with empty stomach. You should not eat for the next one hour. Do this 1-2 times in a  week for two months.

Migraine, vertigo, weak memory, loss of sense of smell, anxiety issues, obsessive compulsive disorder, insomnia, sudden shocks, shivering, snoring

These are a signal of weak nervous system when the brain nerves have dried up. This could be the result of excessive use of stimulants like tea and coffee, increased screen time, eating too much dry fruits without soaking.

"Nasa he shirso dwaram" means your nose if the doorway of your brain. You should put 2 drops of desi cow ghee in each nostril for 3 months before going to sleep at night. You can also massage your temples with the desi cow ghee for 3 months. You should also take a teaspoon of brahma rasayana 1 hour before breakfast. It has no side effects.

Sneezing, runny nose, blocked nose, drooling, fungal infections, lethargy

It is due to the kapha imbalance in your body that means your body is cold and oily within. It is due to the excessive consumption of sweets or eating cooling food after sunset like banana.

Kapha imbalancing food	Kapha balancing food
·      Limit the intake of water rich food like watermelon, muskmelon, cucumbers ·      Limit the intake of oily food ·      Limit the intake of milk and milk products ·      Eat all fruits and even vegetarian salads before sunset	·      You can indulge in spicy food as it will heat up the body ·      Mustard oil is the best for cooking ·      Dry fruits are good for you. Soak them prior ·      Sour food also balance kapha ·      Besan based food are best for you

 

Taking steam will also help you as it enhances blood circulation and flushes toxins out of your body. 

As a quick fix, you can have "Amrit Dhara". It is very powerful for sinus problems. Before going for sleep, take few drops of it and rub it on the nose, neck and chest to tap the problem. It is 100% natural and affective.

Conclusion:

For every activity which is going internally, it has some symptoms outside and our daily life style and eating habits increase it to some great extent. The idea behind making this article is not to panic you but to aware you about your body so that you can tackle these issues before they take some big shape.